Fitness & Wellness

Douglass Community Recreation Center Activity Schedule


 Monday  Tuesday  Wednesday  Thursday  Friday
Pickleball
(9-11 a.m.)
Pickleball
(9-11 a.m.)

Pickleball
(9-11 a.m.)

Pickleball
(9-11 a.m.)

Pickleball
(9-11 a.m.)

Open Gym
(3-5 p.m.)
Open Gym
(3-5 p.m.)

Open Gym
(3-5 p.m.)

Open Gym
(3-5 p.m.)

Open Gym
(3-5 p.m.)

Fitness Flow
(5:30-6:25 p.m.)
Zumba
(5:30-6:25 p.m.)
Fitness Flow
(5:30-6:25 p.m.)

Zumba
(5:30-6:25 p.m.)

 
Gentle Flow
(6:30-7:25 p.m.) 
Relax & Renew
(6:30-7:25 p.m.)
Gentle Flow
(6:30-7:25 p.m.) 

Relax & Renew
(6:30-7:25 p.m.)

 
Fitness Room
(4-7 p.m.)
Fitness Room
(4-7 p.m.)

Fitness Room
(4-7 p.m.)

Fitness Room
(4-7 p.m.)

Fitness Room
(4-7 p.m.)

Open Gym
(8-9 p.m.)
Open Gym
(8-9 p.m.)

Open Gym
(8-9 p.m.)

Open Gym
(8-9 p.m.)

Open Gym
(3-7 p.m.)

Open Gym also available noon to 4 p.m. Saturdays.

Group Fitness Classes


  • Fitness Flow: A total body workout class using a variety of equipment every week.
  • Gentle Flow: Find a connection with your breath and movement.
  • Relax & Renew: Yin and restorative yoga practicing active and passive poses.
  • Zumba: An exhilarating dance fitness class with music, rhythms and fun choreography from around the world.
  • Chicago Steppin'A unique cultural dance art-form that combines the elegance of ballroom dancing with timing and other social dances. 
Sign up for specific class types at $25/session or get the all access pass for $70 per session to attend all classes. Drop-in class fee is $4. Session 1 is August 21 to October 11. Session 2 is October 23 to December 13.

Personal Training


Train one-on-one with nationally-certified personal trainers ready to help you reach your fitness goals. Initial fee to start training is $75 which includes a mandatory fitness assessment plus five workout sessions. Additional fitness assessments are $15 each and training sessions are $12 each. Email Mitzie or call 785-587-2773 to schedule.

Douglass Center Fitness Area


  • Hours: 4 to 7 p.m. Monday through Friday
  • Cost: $10 per month; seniors 60 or older, free admission
For information about our programs, please call the Douglass Center at 785-587-2773.